A busy persons Guide to a Healthier life. Practical ways to feel better everyday.
Soft cover. 207 pages.
Feel Better, Stay Healthier, Live Longer
Keeping fit can feel like a time-consuming task.But what if you could make several simple, small changes that add up to a significant change in the quality of your life? The daunting chanllenge of improving your health would suddenl;y feel more achievable and maintainable, giving you the conifidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current reseaarch in three key areas:
Diet and Nutrition- reading labels, shopping smarter, and staying hydrated
Exercise and Fitness- overcoming excuses, becoming gym savvy, and exercising your brain.
Stress and Rest- sleeping better understanding depression, and conquering stress
These and other intriguing toopics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
